Guided breathing, made for this moment
Tell it what is going on, and States of Bliss builds a session for how you feel right now: a soundscape, a breathing pattern, and one honest line to carry with you.
Free to start. No card needed. Sign up with Google or email, then say how you feel and we build your first session.
No signup, no setup. Around half a minute, and you will get a feel for how a session works.
01
Tell it how you feel, in your own words. Then choose what kind of moment it is: a hard one, a bit of both, or a good one.
02
An AI reads what you write and builds your session. It isn't a person, and it can get things wrong.
A soundscape, a breathing pattern matched to you, and one honest line to say to yourself. Voice guidance takes you through it.
03
Say how you feel now, compared to when you came in. On a hard day, did it ease? On a good day, did it grow? Every honest answer counts.
A tight chest at 11pm. Wired exhaustion that will not switch off. The morning you wake up already braced. Each one needs something different.
Two people can open States of Bliss at the same minute and be given two different sessions, because they are not in the same place. That is the difference between a tool that responds to you and a library that waits for you to do the work.
The breathing is real and specific. The sound is chosen for where you are. And we only claim what we can stand behind: the science page shows the evidence, with links, and says plainly where it is thin.
Read the science →Most apps are built to keep you opening them. This one is designed the other way. The hope is that, over time, you notice your own state a little sooner, settle yourself more often without it, and reach for it less.
Pick a plant. It grows a little each time you come. If you skip a week, it just waits. No streaks, no daily score, and nothing ever wilts.
Read our mission →Free
$0
Free: quick sessions built around how you feel. No card needed. Your garden and your progress are always yours, and you can try one journey.
Membership
Membership: as many quick sessions as you need, plus four longer journeys. $9.99 a month or $79.99 a year.
Annual
$79.99 a year
About $6.67 a month.
Monthly
$9.99 a month
Founding member price. Join now and it never goes up, for as long as you stay a member.
It starts with 7 free days. We ask for a card when the trial starts and remind you in the app 2 days before it ends. If you do nothing, you are charged when the 7 days are up. Cancel any time before then.
On the website, cancel in Settings, under Membership. On iPhone, open Settings, tap your name, then Subscriptions.
Changed your mind after paying on the website? Email us within 14 days of a payment for a full refund. For a membership bought in the iPhone app, Apple handles refunds, at reportaproblem.apple.com.
Begin with one session, and notice how you feel after.
Begin your first sessionNot ready to dive in? Leave your email and we will keep you posted.