From however you feel right now, in a few minutes.
Nothing to learn and nothing to set up. You arrive as you are, and you are guided the rest of the way.
01
You write how you feel in a sentence or two. Physically, mentally, emotionally, whatever comes. Then you choose what kind of moment it is, a hard one, a bit of both, or a good one, and how strongly you feel it. There is no right way to say it. The more honest you are, the better the session can fit you.
02
An AI reads what you write and builds your session. It isn't a person, and it can get things wrong. In under a minute it shows you what it heard, in plain words, before anything begins. Then it puts your session together.
03
A soundscape chosen to match where you are, playing gently underneath the whole session so it never feels clinical or empty.
04
A breathing pattern matched to your state, guided by a calm expanding and contracting circle, so you never have to count. You will be asked to rest a hand on your chest or your belly. A calm voice guides you in, then lets you breathe in quiet, and you can turn it off. Before a stronger technique, we explain what it does and offer something calmer instead. If your check-in shows you are struggling, we only offer calming techniques.
05
One plain line, true even on a hard day, to say to yourself a few times at your own pace.
06
You say how you feel now, compared to when you came in. On a hard day, did it ease? On a good day, did it grow? Every honest answer counts. Then you are given a short practice to carry into your day, and your garden grows a little.
There is no streak to protect and no number shaming you for a missed day. Instead there is a quiet record of your practice that only ever grows. The hope is that, over time, you reach for it less often. That is the point.
Free: quick sessions built around how you feel. No card needed.
Membership: as many quick sessions as you need, plus four longer journeys. $9.99 a month or $79.99 a year.
It starts with 7 free days. We ask for a card when the trial starts and remind you in the app 2 days before it ends. If you do nothing, you are charged when the 7 days are up. Cancel any time before then.
On the website, cancel in Settings, under Membership. On iPhone, open Settings, tap your name, then Subscriptions.
Changed your mind after paying on the website? Email us within 14 days of a payment for a full refund. For a membership bought in the iPhone app, Apple handles refunds, at reportaproblem.apple.com.